Weigh In record (no journal entry) for 04 January 2016
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1435 kcal
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Fat: 63.05g | Prot: 37.56g | Carbs: 180.19g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Pflaume-Zimt, Frenzel Gnocchi Italia. Snacks/Other: K-Classic Mini-Frikadellen, Stollen, REWE Schokokeks Vollmilch, Coca-Cola Coca-Cola Zero. more...
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2709 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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