Weigh In record (no journal entry) for 29 September 2011
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2011:
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1986 kcal
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Fat: 74.77g | Prot: 80.23g | Carbs: 257.77g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, strawberry pop tart, Bananas. Lunch: chicken apple salad, calamari, shrimp, garbanzo bean, caesar salad. Dinner: White Rice, Sesame Chicken, Egg Roll. Snacks/Other: Fortune Cookie, Bear Claw Ice Cream, ice cream cookie. more...
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2167 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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