Weigh In record (no journal entry) for 04 January 2016
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92.3 kg
Lost so far: 0.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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923 kcal
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Fat: 30.95g | Prot: 46.81g | Carbs: 122.08g.
Breakfast: Tea with Honey, Calavo Avocado, Pork Chop. Lunch: Chicken Breast, Nature's Own Honey Oat Bread, Apples. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, Vanilla Fudge. more...
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2806 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Teaching - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mollyallen1982's Weight History
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