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SMDH...
Holidays, stress, will power, school, work, family, lazy...
Did I leave out any excuses?
SMDH...
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136.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1255 kcal
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Fat: 57.63g | Prot: 85.96g | Carbs: 100.49g.
Breakfast: Ancient Grains Snack Chips, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Fat Free French Vanilla Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Blackberries, Harris Teeter Blueberries, CytoSport 100% Whey Protein - Vanilla. Dinner: Oroweat Country Potato Bread, Kirkland Signature Mild Cheddar Cheese, Cauliflower, Cooked Broccoli (Fat Added in Cooking), Egg. Snacks/Other: mac farms dry roasted macadamia nuts with sea salt, Cheez-It Original Snack Crackers, Galbani String Cheese. more...
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Gaining 0.5 kg a Week
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