Weigh In record (no journal entry) for 29 September 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2115 kcal
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Fat: 54.55g | Prot: 102.96g | Carbs: 357.97g.
Breakfast: fiber one honey cereal, almond milk. Lunch: ramen noodles. Dinner: soy milk very vanilla, GNC Wheybolic, shakeology, kroger deli ham, lo carb tortilla. Snacks/Other: fiber one yogurt, quaker chewy, fiber one bar. more...
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2802 kcal
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Exercise:
Desk Work - 9 hours, Insanity: Plyometric Cardio Circuit + Cardio Abs - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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