Weigh In record (no journal entry) for 04 January 2016
|
110.5 kg
Lost so far: 2.9 kg.
Still to go: 32.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2016:
|
1017 kcal
|
Fat: 31.37g | Prot: 83.64g | Carbs: 97.70g.
Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Beef Jerky, Nestle Lil Drums. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|