akara's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

65.8 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

660 kcal

Fat: 18.17g | Prot: 88.10g | Carbs: 35.03g. Breakfast: Orange drink mix, Water (Bottled). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blueberry, Cranberry, & Pomegranate. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Water. more...

2224 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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akara's Weight History

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akara's Journal, 29 Sep 11

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akara's Weight History