Weigh In record (no journal entry) for 04 January 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1617 kcal
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Fat: 14.46g | Prot: 64.40g | Carbs: 308.76g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Delicious Apples. Lunch: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Safeway Baby Carrots. Dinner: Tinkyada White Rice Pasta, Prime Time Sweet Mini Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Great Value Frozen Mixed Berries, Snyder's of Hanover Gluten-Free Pretzel Sticks, Bananas. more...
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Gaining 15.9 kg a Week
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