|
I've been off the band wagon a while and I'm planning to get back on. Today begins a challenge on reddit, 100 days of keto! I hope I can stick with it! My first challenge is that I'm leaving for China tomorrow for a little over a week! That means airports, plane food, and then a lot of food in a country I've never been to before! I've packed some Quest bars, as well as some peanuts and beef jerkey, just in case I can't find something I like. Wish me luck and any words of advice would be much appreciated! Have you ever been there or are you from China?
|
102.6 kg
Lost so far: 2.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
190 kcal
|
Fat: 17.00g | Prot: 7.00g | Carbs: 7.00g.
Breakfast: Earth Balance Natural Peanut Butter - Creamy. more...
|
Gaining 0.2 kg a Week
|