Weigh In record (no journal entry) for 04 January 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2385 kcal
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Fat: 73.43g | Prot: 171.26g | Carbs: 249.20g.
Breakfast: Sumo de Limão, Café Expresso, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes, Romã, Sumo de Laranja Natural, flocos de aveia, claras de ovo, fiambre peru. Lunch: Salmão no Forno ou Grelhado, Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa. Dinner: Sopa de Feijão, Coxa de Frango no Forno, Grelhada ou Assada, Vinho Tinto de Mesa, Café Expresso, Maçãs Gala. Snacks/Other: Mel, Bagas Goji, Chá Verde, Lidl Queijo Quark, Amêndoas sem Casca, Cem Porcento Sementes de Chia, Nozes de Nogueira, Pingo Doce Chocolate Preto Pura Vida, Banana, Pingo Doce Chocolate Preto Pura Vida, Myprotein Impact Whey Protein, Nozes de Nogueira. more...
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3112 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Pedalling - 9 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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