Weigh In record (no journal entry) for 04 January 2016
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1037 kcal
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Fat: 59.16g | Prot: 81.07g | Carbs: 44.25g.
Breakfast: Aldi Schinken-Sülze mit Würzigen Gurken, Zwiebeln & Grob Zerkleinerter Fleischeinlage, Wasa Vollkorn. Lunch: Gemischter Salat mit Dressing, Aldi Norwegisches Lachsfilet. Snacks/Other: J. D. Gross Trüffel Praline, Milch 1,5%. more...
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Losing 5.0 kg a Week
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Astrid K.'s Weight History
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