Weigh In record (no journal entry) for 04 January 2016
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53.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1352 kcal
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Fat: 54.05g | Prot: 73.04g | Carbs: 134.34g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Gekochtes Ei, Quality Bakers Hot Dog Rolls, Real Quality Sandwichgurken, P&W Röstzwiebeln, P&W Hamburger Sauce, Poppenburger Hot Dog Würstchen. Snacks/Other: K Classic Lychees, Nöm Joghurt Natur Laktosefrei. more...
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2648 kcal
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Exercise:
Grocery Shopping - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Watching TV/Computer - 7 hours and 9 minutes, Bathing - 36 minutes, Gym - 2 hours and 35 minutes, Sleeping - 10 hours and 53 minutes, Sitting - 1 hour and 18 minutes. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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