Weigh In record (no journal entry) for 04 January 2016
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70.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2065 kcal
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Fat: 141.79g | Prot: 73.66g | Carbs: 121.63g.
Breakfast: Heidelbeeren, Milfina Milch 1,5% Fett, Kölln Haferflocken, Brunch Blütenhonig, Banane, Knäckebrot. Lunch: Olivenöl, Feinkost Dittmann Antipasti-Mix, Aldi Tzatziki, Schweinefilet, REWE Beste Wahl Schweine Schnitzel, Bofrost Griechischer Bauernsalat. Dinner: Käse, Kamps Graubrot, REWE Avocado, Milfina Butter. Snacks/Other: Paranüsse. more...
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Losing 3.5 kg a Week
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Chrissi555's Weight History
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