Weigh In record (no journal entry) for 04 January 2016
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119.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2641 kcal
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Fat: 126.39g | Prot: 117.51g | Carbs: 254.85g.
Breakfast: Camembert, Aldi Kochschinken, Kerrygold Butter, Sachia Chia Samen, Magerquark, Haferflocken, Ei. Lunch: Grüne Brechbohnen, Zwiebeln, Rapsöl, Barilla Integrale Fusilli, Lidl Rindergulasch. Dinner: Honig, Milsani Joghurt 3,5%, Möhren, Rote Paprika, Tomaten, REWE Romana Salatherzen, Rapsöl, Kartoffelpuffer. Snacks/Other: Wiebold Feine Trüffel, Maurinus Alpenrahm Schokolade, Marmorkuchen, Mister Choc Bellona Haselnuss, Nestle Lion Mini. more...
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3131 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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buddhamama's Weight History
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