Weigh In record (no journal entry) for 04 January 2016
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76.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1111 kcal
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Fat: 33.98g | Prot: 36.29g | Carbs: 168.48g.
Breakfast: Butter, Mischkornbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schokolade, Gekochte Linsen, Spaghetti Bolognese, Combino Spaghetti (Gekocht). Dinner: Eierlikör, Mövenpick Vanille Eis, Harry Weizenmischbrot, Ja! Saure Sahne, Kürbissuppe. Snacks/Other: Werther's Original Klassische Sahnebonbons, Äpfel. more...
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Losing 2.8 kg a Week
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leilani.60's Weight History
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