Weigh In record (no journal entry) for 04 January 2016
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76.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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750 kcal
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Fat: 14.61g | Prot: 101.75g | Carbs: 59.42g.
Breakfast: Alpro Soya Kokosnussmilch, Banane, Exquisa Quarkcreme Natur 0,2%. Lunch: Real Quality Harzer Minis. Dinner: Rapsöl, Eisbergsalat, Salatgurke, Zucchini, Rote Paprika, Gubafish Alaska Seelachsfilet, OceanSea Schlemmerfilet A La Bordelaise. more...
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Losing 2.8 kg a Week
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