Weigh In record (no journal entry) for 04 January 2016
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97.2 kg
Lost so far: 52.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1424 kcal
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Fat: 35.83g | Prot: 240.34g | Carbs: 34.09g.
Breakfast: Aldi Putenbrustfilet. Lunch: Milch 1,5%, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Gekochtes Ei. Snacks/Other: Ja! Delikatess Kochschinken. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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