contagiousd's Journal, 03 Jan 16

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Post-vacation and hopefully a little bloating erg

72.0 kg Lost so far: 9.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

1208 kcal

Fat: 50.50g | Prot: 56.92g | Carbs: 120.58g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Clover Honey, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Old El Paso Yellow Corn Taco Shells, Guacamole, Jennie-O Lean Ground Turkey. Snacks/Other: Pomegranate, Navels Oranges. more...

1792 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.6 kg a Week

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contagiousd's Journal, 03 Jan 16

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