Weigh In record (no journal entry) for 03 January 2016
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1410 kcal
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Fat: 70.35g | Prot: 73.31g | Carbs: 121.48g.
Breakfast: Kroger Dutch Hot Cocoa Mix with Mini Marshmallows, Kroger Finely Shredded Sharp Cheddar Cheese, Green String Beans, Mashed Potato made with Water (from Dry), Fried Floured or Breaded Perch. Dinner: Kroger White Enriched Sandwich Bread, peach cobbler, potato salad, Pork Spareribs, green beans, Stewed Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Saltine Crackers. more...
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Losing 2.5 kg a Week
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