yanniclm's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

104 kg Lost so far: 6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

973 kcal

Fat: 55.76g | Prot: 71.58g | Carbs: 43.52g. Lunch: Picard Galette Complète. Dinner: Gouda ou Edam, Herta Lardons Nature, Pure Via Sucre Roux & Stevia, Cardons, Crevettes. more...

3107 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yanniclm's Journal, 03 Jan 16

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yanniclm's Weight History