Weigh In record (no journal entry) for 29 September 2011
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115.2 kg
Lost so far: 14.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1670 kcal
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Fat: 134.98g | Prot: 106.83g | Carbs: 24.47g.
Breakfast: onion, cheddar cheese, sour cream, cauliflower, Coconut Oil, splenda packet, Coffee (Brewed From Grounds). Lunch: arby. Dinner: Cream Cheese, Egg, Pizza Quick Traditional Snack Sauce, Pieces & Stem Mushrooms, Mozzarella Cheese, Italian Style Pepperoni. Snacks/Other: Fully Cooked Bacon, Italian Style Pepperoni, frigo. more...
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3375 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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