Weigh In record (no journal entry) for 03 January 2016
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1057 kcal
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Fat: 37.76g | Prot: 52.48g | Carbs: 131.04g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Thomy Hollandaise Legere, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Dinner: Gut & Günstig Käseaufschnitt, Wiesbauer Knacker Geschnitten, Popp Eiersalat, Kronenbrot Roggenmischbrot, Aldi Leberkäse, Semmel. Snacks/Other: Gut & Günstig Birne Melisse, Orangen, Gut & Günstig Birne Melisse. more...
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2611 kcal
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Exercise:
Cross Training - 50 minutes, Shoveling Snow - 20 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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