Weigh In record (no journal entry) for 03 January 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1565 kcal
|
Fat: 56.80g | Prot: 82.17g | Carbs: 179.70g.
Breakfast: Ener Bio Cranberry-Nussmischung, Fruchtsalat, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Combino Spaghetti (Gekocht), Milbona Maasdamer, Heinz Tomato Ketchup. Dinner: Milbona Gouda Light. Snacks/Other: Viba Nougat Classic, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Cranberry-Nussmischung, Obstsalat. more...
|
|
2280 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
Madlensche's Weight History
|