Weigh In record (no journal entry) for 03 January 2016
|
105.1 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
2967 kcal
|
Fat: 122.08g | Prot: 98.70g | Carbs: 369.16g.
Breakfast: Toast 'Em Pop-Ups Frosted Wild Berry. Lunch: Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Farm Rich Stuffed Jalapeno Peppers. Dinner: Briargate Barbeque Sauce, Beef and Pork Meatballs, Meatballs with Sauce (Mixture). Snacks/Other: Mountain Dew Mountain Dew (12 oz), A&W A&W Root Beer Float (Small), Trader Joe's Dark Chocolate Covered Peanut Clusters, Toufayan Bakeries Gluten Free Pita Chips Sea Salt. more...
|
|
2892 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|