Weigh In record (no journal entry) for 03 January 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2361 kcal
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Fat: 78.12g | Prot: 83.20g | Carbs: 329.61g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Grão Sabor (Wickbold), Vigor Iogurte Grego Zero Baunilha. Lunch: Fazenda Bela Vista Suco de Laranja, Tio João Arroz Integral Cozido, Aviação Manteiga com Sal, Korin Hamburguer de Frango, Shitake, Dr. Oetker Castanha de Caju, Empório do Cerrado Gersal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita. Snacks/Other: Cacau Show Tablete de Chocolate Amargo, Qualitá Biscoito de Polvilho, Okaki Salgadinho Torrado de Arroz. more...
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Losing 0.3 kg a Week
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DanielZi's Weight History
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