Weigh In record (no journal entry) for 03 January 2016
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2016:
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953 kcal
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Fat: 19.53g | Prot: 35.64g | Carbs: 164.13g.
Breakfast: Goldhorn Sinaasappelsap, Kiwi, Banaan, Quaker Havermout, Damhert Tagatesse, Philadelphia Opgeklopt Natuur. Lunch: Europese Druiven (Rood of Groen). Dinner: Carrefour Varkensmignonette, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons. Snacks/Other: Europese Druiven (Rood of Groen), Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Leidingwater, Carrefour Zandkoek, Davinia Pure Chocolade 72% Cacao, Damhert Tagatesse. more...
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1590 kcal
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Exercise:
tv kijken - 2 hours, Housework - 2 hours, Sitting - 30 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 4 hours. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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