Weigh In record (no journal entry) for 03 January 2016
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1276 kcal
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Fat: 53.35g | Prot: 87.88g | Carbs: 111.20g.
Breakfast: Nutella Nutella, Schweizer Käse (Fettarm), Jesuiten Quelle Orangensaftschorle, Milchkaffee, EGETÜRK Putenkeule in Scheiben, Laugenbrötchen, Kürbiskernbrötchen, Butter, Rührei. Lunch: Milbona Quark Traum, Arla Skyr. Dinner: Edeka Salat-Gemüsemischung mit Pute und French Dressing. Snacks/Other: Milbona Quark Traum. more...
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Losing 0.7 kg a Week
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mel.jordan's Weight History
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