Weigh In record (no journal entry) for 03 January 2016
|
95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1192 kcal
|
Fat: 39.65g | Prot: 77.72g | Carbs: 128.98g.
Breakfast: Aldi Gourmet Salami, Schinken (Regulär, ca. 11% Fett), REWE Kassler, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Stollen, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Graubrot, Spiegelei. more...
|
|
2948 kcal
|
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|