Weigh In record (no journal entry) for 03 January 2016
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53.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1504 kcal
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Fat: 52.23g | Prot: 101.70g | Carbs: 154.27g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Äpfel, Ei, Zucker, Weißes Weizenmehl (Allzweck). Snacks/Other: Äpfel, Nöm Joghurt Natur Laktosefrei, Bofrost Käsegriller, Lactowell Laktosefreie Milch 1,5%. more...
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2423 kcal
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Exercise:
Cooking - 33 minutes, Bathing - 29 minutes, Gym - 2 hours and 18 minutes, Watching TV/Computer - 5 hours and 28 minutes, Walking (moderate) - 5/kph - 48 minutes, Sleeping - 13 hours, Resting - 30 minutes, Sitting - 54 minutes. more...
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Losing 2.1 kg a Week
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powerkitty's Weight History
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