Weigh In record (no journal entry) for 03 January 2016
|
65.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1430 kcal
|
Fat: 50.83g | Prot: 64.38g | Carbs: 179.43g.
Breakfast: K-Classic Butterkäse, Optiwell Joghurt Kirsche, Frau Antje Halbfettbutter, K-Classic Gyrosschinken, Kaffee mit Milch, Gekochtes Ei, Filinchen Low Carb, Kaffee mit Milch. Dinner: Optiwell Joghurt Stracciatella, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Stollen, Coca-Cola Coca-Cola Zero. more...
|
|
2406 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|