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Na, geht doch.
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1351 kcal
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Fat: 33.56g | Prot: 82.63g | Carbs: 181.09g.
Breakfast: Knusperone Früchte Müsli, Hansano Bulgaria Joghurt, Aldi Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Chinakohl, Aldi Wildlachsfilet Toscana. Dinner: Banane, Leichter Genuss Magerquark. Snacks/Other: Ferrero Rocher, Wintertraum Schoko-Lebkuchen, Mandarine. more...
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Losing 7 kg a Week
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