Colinhiscock's Journal, 29 Sep 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1311 kcal

Fat: 37.78g | Prot: 63.63g | Carbs: 164.90g. Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Square Wrap. Dinner: 2 Smoked Haddock Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Granary Roll, Strawberry Yogurt. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History