Weigh In record (no journal entry) for 03 January 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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994 kcal
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Fat: 44.77g | Prot: 59.42g | Carbs: 81.14g.
Breakfast: Layenberger Low Carb Müsli, Kaufland Fettarme Milch 1,5%, Kaffee. Lunch: K-Classic Junge Erbsen, Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Golden Toast Vollkorn Toast, Omelett oder Rührei mit Schinken oder Speck. more...
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1704 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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