Weigh In record (no journal entry) for 16 December 2009
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136.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1676 kcal
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Fat: 68.55g | Prot: 90.45g | Carbs: 199.46g.
Breakfast: 1% Fat Milk, milk, brown sugar, butter, oatmeal. Lunch: APPLE, Colby Jack Cheese, Honey Ham, Healthy Grain Whole Grain White Flatbread. Dinner: kraft 2% shredded, fresh foods market, fresh foods market, prego, Healthy Grain Whole Grain White Flatbread. Snacks/Other: kettle korn, mild cheddar cheese. more...
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3529 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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