Weigh In record (no journal entry) for 02 January 2016
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2089 kcal
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Fat: 46.67g | Prot: 72.05g | Carbs: 218.07g.
Breakfast: Tirolez Creme de Ricota Light, Trigo Vita Pão de Forma Integral, União Açúcar Fit, Café. Lunch: Salsinha, Castanhas-do-Pará, Avelã, Cerejas Doces, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tabule, Homus. Dinner: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Iogurte Natural (Leite Integral), Royal Pudim de Morango, Sobremesa de Gelatina, Cerejas Maraschino, Morangos. more...
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2113 kcal
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Exercise:
Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 1 hour, Showering - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Karinne Valente's Weight History
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