Weigh In record (no journal entry) for 02 January 2016
|
70 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
2789 kcal
|
Fat: 110.78g | Prot: 80.12g | Carbs: 357.97g.
Breakfast: Hohes C Orangensaft, Aldi Gourmet Salami, Rolffes Lachsschinken, Ei, Milfina Butter, Aldi Brötchen. Lunch: Berliner, Hohes C Orangensaft, Gut & Günstig Würzige Remoulade, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Kartoffelecken. Dinner: Döner Kebab. Snacks/Other: Ja! Kartoffel-Chips, Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola, Oettinger Mixed Bier&Cola. more...
|
|
1975 kcal
|
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|