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Weighed in at 258 this morning took my bodyfat % and it was 40.5. Will take my blood sugar soon and post my results. Today starts day one for me.
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117.0 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2016:
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1577 kcal
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Fat: 124.45g | Prot: 102.36g | Carbs: 6.01g.
Breakfast: Sour Cream, Bacon, Butter, Egg (Whole). Dinner: Cheddar Cheese, Butter, Egg. more...
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 Comments
Good fresh start. Yes today is my first day of my start to I wish you luck
02 Jan 16 by member: kati1snow2
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02 Jan 16 by member: victormcintyre
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victormcintyre's Weight History
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