Weigh In record (no journal entry) for 02 January 2016
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1470 kcal
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Fat: 15.75g | Prot: 241.30g | Carbs: 83.71g.
Breakfast: Maydanoz, Pişmiş Yumurta Beyazı, Optimum Nutrition Gold Standard Whey. Lunch: Yörsan Ayran, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Ülker Kalbim Light Ton Balığı. Snacks/Other: Kivi Meyvesi, Yoğurt, Yeşil Çay, Optimum Nutrition Gold Standard Whey, Elma, Şekersiz Türk Kahvesi, Olimp Bcaa. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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