Weigh In record (no journal entry) for 02 January 2016
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94 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2077 kcal
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Fat: 70.08g | Prot: 65.22g | Carbs: 284.15g.
Breakfast: Aldi Bohnensalat mit Zwiebeln, Gekochtes Ei, Kaffee mit Milch, Aldi Süd Enten-Leberpastete, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Ja! Bourbon Vanille-Eis, Gut & Günstig Steinofen Pizza Margherita, Erdinger Alkoholfrei (Flasche). more...
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Gaining 0.5 kg a Week
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