Weigh In record (no journal entry) for 02 January 2016
|
44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1344 kcal
|
Fat: 30.92g | Prot: 90.71g | Carbs: 173.97g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Scotti Risette Integrali, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana. more...
|
|
1346 kcal
|
Exercise:
Driving - 50 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|