Weigh In record (no journal entry) for 02 January 2016
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54.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1792 kcal
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Fat: 71.77g | Prot: 100.13g | Carbs: 179.94g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Ja! Pommes Frites, Tomaten, TAO Sweet Chili Sauce, K-Classic Toast Schmelzkäsescheiben, American Style Bacon, Burgerbrötchen, Rinderhackfleisch. Snacks/Other: Pez Bonbon, Lactowell Laktosefreie Milch 1,5%, Ben & Jerry's Chocolate Fudge Brownie. more...
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2459 kcal
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Exercise:
Bathing - 15 minutes, Cleaning - 23 minutes, Walking (moderate) - 5/kph - 32 minutes, Gym - 2 hours and 18 minutes, Watching TV/Computer - 6 hours and 8 minutes, Sleeping - 11 hours, Resting - 2 hours and 8 minutes, Sitting - 1 hour and 16 minutes. more...
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steady weight
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powerkitty's Weight History
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