Weigh In record (no journal entry) for 02 January 2016
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1451 kcal
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Fat: 50.21g | Prot: 112.59g | Carbs: 141.87g.
Breakfast: Café Expresso, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes, Sumo de Limão, Romã, flocos de aveia, fiambre peru, Clara de Ovo. Lunch: Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Cem Porcento Sementes de Chia, Nozes de Nogueira, Maçãs Gala, Amêndoas sem Casca, Royal Gelatina 10Kcal, Dovo Clara de Ovo, Pura Vida Frutose, Lidl Queijo Quark. more...
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3165 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Hiking - 15 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 3.5 kg a Week
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Gilbatista's Weight History
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