Weigh In record (no journal entry) for 28 September 2011
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1376 kcal
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Fat: 102.28g | Prot: 91.32g | Carbs: 19.40g.
Breakfast: Heavy Cream, Uncured Hickory Smoked Bacon, Egg. Lunch: Ranch Dressing, Cucumber (Peeled), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Fried Chicken Thigh No Coating. Snacks/Other: Dry Roasted Almonds (with Salt Added), Organic Coconut Oil, Part Skim Mozzarella Cheese. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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