Weigh In record (no journal entry) for 02 January 2016
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1359 kcal
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Fat: 56.02g | Prot: 100.27g | Carbs: 113.84g.
Breakfast: Gekochtes Ei, Malbuner Ofenschinken, Jean Luc Raclette Käse, Laugenbrötchen, Kamps Mehrkornbrötchen, Milch 1,5%, Zucker, Zucker, Milch 1,5%, Milch 1,5%, Zucker. more...
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3678 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
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Gaining 0.2 kg a Week
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