Weigh In record (no journal entry) for 02 January 2016
|
72.7 kg
Lost so far: 49.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1955 kcal
|
Fat: 94.67g | Prot: 43.93g | Carbs: 244.81g.
Breakfast: Bergader Bergbauern Käse, Bresso Balance, Marmelade, Onken Speisequark mit Sahne, Marzipan, Gourmet Apfel-Zimt Fruchtaufstrich, Mestemacher Fitnessbrot, Hefezopf. Lunch: Schmitz Blutwurst im Ring, Kartoffeln, Möhren. Snacks/Other: Schokoladenkekse (mit Butter), Belbake Schoko Kuchen, REWE Reiswaffel. more...
|
|
2277 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Rowing - 10 minutes, Sauna - 15 minutes, Resting - 22 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Na geht doch schön runter, da kann die Sonne wieder raus!
02 Jan 16 by member: marcothebrain
|
Auf der Waage meiner Freundin an Neujahr Morgen 73,8 :-o ... Gestern Sauerbraten unendlich viele Pralinen und 0 Bewegung. Komisch halt manchmal.
02 Jan 16 by member: Cocktailnase
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|