Ninabri's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

76.6 kg Lost so far: 25.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1136 kcal

Fat: 48.51g | Prot: 98.74g | Carbs: 79.63g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Chili's Grilled Salmon with Garlic & Herbs. more...

2428 kcal

Exercise: Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 59.5 kg a Week

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Ninabri's Journal, 01 Jan 16

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Ninabri's Weight History