Body Fat: 25.9 Water: 50.3 Bone: 3.6 Visceral Fat: 11.7 Muscle 26.3 Cal: 1813
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1788 kcal
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Fat: 66.32g | Prot: 67.43g | Carbs: 262.97g.
Breakfast: M.Y. San SkyFlakes Crackers, Toasted White Bread. Lunch: Andes Peppermint Crunch Thins, Sabra Roasted Pine Nut Hummus, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Dinner: Barrio Fiesta Shrimp Paste, Generic Taba ng Talangka, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navitas Naturals Goji Berries, Nutiva Coconut Flour, Orgain Organic Protein Plant Based Powder, Custard or Cream Filled Eclair, Vegetable Spring Roll, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Sweet or Dark Chocolate. more...
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2356 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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