Jani5's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1088 kcal

Fat: 51.25g | Prot: 47.03g | Carbs: 118.95g. Breakfast: Kaffee, Kokosnuss, Obstsalat. Lunch: Weihenstephan Joghurt 1,5%. Dinner: Mischkornbrot, Omelett oder Rührei. more...

1570 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Jani5's Journal, 01 Jan 16

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Jani5's Weight History