Weigh In record (no journal entry) for 01 January 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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768 kcal
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Fat: 28.98g | Prot: 32.77g | Carbs: 92.88g.
Breakfast: Gut & Günstig Laugen Brezeln, Gekochtes Ei, Kaffee, Semmel, Butter, REWE Kassler, Gut & Günstig Lachsschinken. Lunch: Berliner. more...
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3491 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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