Weigh In record (no journal entry) for 01 January 2016
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79 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2341 kcal
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Fat: 117.12g | Prot: 68.44g | Carbs: 248.72g.
Breakfast: Gutes Land Lachs Frischkäsezubereitung, Semmel, Meine Metzgerei Fleischkäse Fein, Salami, Edamer, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Schoko Muffins, Belbake Mandarinen-Schmand-Kuchen, Apfelkuchen. Dinner: Wagner Steinofen Pizza Chicken, Gut & Günstig Wiener Würstchen, Gekochtes Ei, Maggi Hühnersuppe mit Nudeln. more...
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2505 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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onkelbecker's Weight History
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